Soccer training – Warm-Up - Exercise:

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Soccer drill procedure

The ball is alternatingly moved forward along a lane and guided around the cones in the slalom. We decided on four cones in our animation for slaloms; more cones are also possible, but we wanted to create a slightly higher speed.


Overall, we set up five series of cones. The red cones mark easy speed courses and the two rows of yellow cones each mark a slalom course each. There is not much to write about the sequence, as the players should merely dribble all the way through the course. An interesting contest springs up from the drill by simultaneously staring with another group from the other side. The players encounter each other and this gets exciting.


- Competition is possible, see description

Soccer coach tips

- Always train using both legs!
- Push for increased speed

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 4
Maximum group size: 12
Materials required: Each player has a ball, 14 cone markers
Field size: The greater the distance, the more intensive the drill sequence.

The ball is alternatingly moved forward along a lane