Soccer training – Warm-Up - Exercise:

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Soccer drill procedure

This is an interesting drill series to warm-up for soccer practice. Dribbling, passing, pursuits and many other variations keep this drill exiting.


Mark two lanes, as shown in the animation. A row of players stands on each side. Each team has enough balls. After dribbling through the lane, the player joins the other row.


- Different dribbling techniques
- Let the group start from each side of the lane

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, youth training, seniors
Minimum group size: 4
Maximum group size: 10
Materials required: Enough balls, 8 cone markers
Field size: According to group’s ability

Warm-up for soccer practice