Soccer training – Indoor - Exercise:

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Soccer drill procedure

Hoops are tools that can often be found in gym halls. Gymnastic hoops are as useful as a coordination ladder for coordination training. They can be used for many different soccer training programs, making indoor training extremely varied. Here we only have five hoops at our disposal and will create a comprehensive coordination program. Many more variations are possible.


Both players run, as can be seen in the animation, through the gymnastic hoops. One contact with the floor per hoop. Increase the pace of this soccer drill from round to round, until the players are sprinting.


- A competition between groups is possible
- Include a shot on goal

Soccer coach tips

- Push for increased speed
- Correct errors individually

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: 10
Materials required: Five gymnastic hoops and two goal markers per group.
Field size: -

Hoops Coordination - Indoor soccer training