Soccer training – Dribbling - Exercise:

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Soccer drill procedure

If you do not have a centre circle, mark a circle with road markings. We use the centre circle to create centrifugal forces when dribbling. Two-legged training, speed and various dribble techniques and a contest - this is what the drill offers us. With a little imagination, feints can be incorporated. All prerequisites for a good dribbling drill.


Each of the players dribble through the three cones in slalom formation. This is followed by the sideways dribbling around the centre circle to finally move towards the other side.


- Different dribbling techniques

Soccer coach tips

- Always train using both legs!
- Push for increased speed

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training
Minimum group size: 4
Maximum group size: 12
Materials required: Each player has a ball, centre circle or marking, 6 cones for the slalom formation.
Field size: Spacing between the cones is 2.5 meters and above.

Speed and various dribble techniques