Soccer training – Dribbling - Exercise:

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Soccer drill procedure

"Keep your head up" to avoid bumping into other players; things will get tight.

The drill is more difficult for players than the animation leads you to believe. Dribble paths cross often and can surprise the dribbler. He should keep the ball close and he will automatically take his eyes off the ball.

Description

The players dribble around the cones, as shown in the animation. The yellow player dribbles around the red cone, the black player dribbles around the blue cone.

Variations

- Different dribbling techniques
- Competition possible

Soccer coach tips

- Push for increased speed

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 8
Maximum group size: 12
Materials required: The four starting players each have a ball, a starting mark, an end line, and four cones.
Field size: According to group’s ability

Keep your head up