Soccer training – Indoor - Exercise:

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Soccer drill procedure

This drill is a bit more difficult if there is only a normal soccer ball available for passing. The ball bounces quickly off the bench so it won’t always be a smooth low pass.


Two players, one of them dribbling, run past a bridge construction. Each ‘tunnel’ is used to pass the ball to the other player. At the cones another pass is made and then a change of direction. On the way back to their starting position they pass under the other bridges.


- At the cones the players switch sides
- Different dribbling techniques
- Both players have a ball (hard)
- Include a goal

Soccer coach tips

- Tight ball control when dribbling

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training
Minimum group size: 2
Maximum group size: 12
Materials required: Sufficient balls, 2 benches, 6 boxes, 3 cones
Field size: Depends on the size of the equipment

Tunnel Pass - indoor soccer