Soccer training – Dribbling - Exercise:

Previous exerciseDribble Wave

Soccer drill procedure

The video shows four variations of this drill. You can sketch your own creations in the PDF, our proposals are already there, of course. This is a simple drill that is easy to set up and is time consuming, depending on the amount of variations you offer. It is imperative to offer contests.


Two players start at the same time and follow the given dribble path. Please take the basic structure from the video or the PDF.


- Two groups start simultaneously from the other side of the exercise.
- Different dribbling techniques
- A competitive aspect can be introduced

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training training, youth training
Minimum group size: 4
Maximum group size: 12
Materials required: Each player has a ball, 10 cones
Field size: The smaller the space between the cones, the higher the technical requirement will be.