Coach Equipment

Soccer training – Dribbling - Lightening Swap

easy Sports-Graphics 5.0

Soccer drill procedure

Additionally, we’ll build two goals in the corridor, using three cones. The path to the other field is then blocked by “oncoming traffic”.


Two groups move throughout two playing fields. Each player dribbles a ball. There is an alley between both fields. Three cones are in the corridor, representing markers for two goals. On the coach’s signal (goal one or goal two), the groups quickly switch fields, by dribbling through the goal that was announced.


- Different dribbling techniques
- Competition, which group changes sides the quickest?

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training
Minimum group size: 6
Maximum group size: Depends on the size of the field
Materials required: Every player has a ball, marked corridor in the middle of the field, three cones.
Field size: Width of the corridor starting at eight meters.

Information: There are already more than 1,000 animations online at, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at The animations often speak for themselves.

Share this!
Pressing in soccer
Soccerpilot - Soccer training dribbling