Hoops Coordination

Soccer drill procedure

Jump from hoop to hoop. Don’t pull your legs up while jumping. Relaxed and easy, that’s the motto.

Description

The players jump through the hoops with closed legs, as can be seen in the animation. One jump per hoop.

Variations

- A competition between groups is possible
- Include a shot on goal
- Hop on one leg only
- Add a jump in the hoop

Soccer coach tips

- Push for increased speed
- Correct errors individually

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: 10
Materials required: Five gymnastic hoops and two goal markers per group.
Field size: -