Soccer training – Warm-Up - Exercise:

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Soccer drill procedure

What happens in this drill when all of the players start at the same time? I hope things will turn out well, but I can’t guarantee it. Depending on the age of the players, I have experienced different results. Some players start to panic.

Only do this variation if your players are capable of turns and feints. You can find ideas on these on Soccerpilot under “tricks”.

Description

The star is made up of three teams. In the animation you can see a team yellow, black and blue.

The first players of every partial group dribble to the center of the star and conduct a turn or a feint. They then move back to their starting group. Continuously increase the pace.

Variations

- Different dribbling techniques

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 12
Maximum group size: 24
Materials required: 6 balls, 6 cones or ground markers for orientation.
Field size: Diameter of the star, approx. 8 meters.

Some players start to panic