Coordinated Line Running

Soccer drill procedure

Now it’s starting to look like movement coordination. It’s still very easy, but think about the words in the introductory exercise of this coordination training. Maybe you’ve already thought about it: This drill series can also be performed outdoors. But when training indoors, there are often more lines, so you can train in smaller groups.

Description

The players run along one line. There is a cone on the line. When the player reaches the cone, he steps far to the right of the line (important: no forward movement when stepping sideways!). The left leg does not touch the ground. He then returns straight back to the line with his left leg, behind the cone. Increase the pace of this soccer drill from round to round, until the players are sprinting.

Variations

- Step out from the other side!

Soccer coach tips

- Correct errors individually
- The execution should be just as described!
- Push for increased speed

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 2
Maximum group size: 10
Materials required: One line, which should be at least six meters long, two cones.
Field size: -