Soccer training – Warm-Up - Star Dribbling

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Soccer drill procedure

We’ll combine pulling the ball with the sole of the boot and high-speed dribbling. This drill requires one turn with the ball. The groups start just as in the previous drill, one after the other, or at the coach’s command.


The star is made up of three teams. In the animation you can see a team yellow, black and blue.

The groups switch sides while dribbling. They start backwards (pulling the ball with their sole). In the center of the star, they make a quick turn and start dribbling quickly.


- Different dribbling techniques
- The coach gives the teams names and randomly calls one team to switch sides.

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 12
Maximum group size: 24
Materials required: 6 balls, 6 cones or ground markers for orientation.
Field size: Diameter of the star, approx. 8 meters.

Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.

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