Soccer training – Warm-Up - Star Dribbling

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Soccer drill procedure

Ball coordination drills can easily be included in warm-ups. The exercise is ideal for this, which is why we don’t want to forget it. The players pull the ball back and forwards – loosely and alternating feet, with the sole of their boot.


The star is made up of three teams. In the animation you can see a team yellow, black and blue.

The starting players dribble to the center of the star and back again. The ball is pulled along with the sole of their boot, using alternating feet. Continuously increase the pace.


- Change sides completely moving forwards or backwards

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 12
Maximum group size: 24
Materials required: 6 balls, 6 cones or ground markers for orientation.
Field size: Diameter of the star, approx. 8 meters.

Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.

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