Coach Equipment
021

Soccer training – Warm-Up - Lane Drill

easy Sports-Graphics 5.0

Soccer drill procedure

The ball is alternatingly moved forward along a lane and guided around the cones in the slalom. We decided on four cones in our animation for slaloms; more cones are also possible, but we wanted to create a slightly higher speed.

Description

Overall, we set up five series of cones. The red cones mark easy speed courses and the two rows of yellow cones each mark a slalom course each. There is not much to write about the sequence, as the players should merely dribble all the way through the course. An interesting contest springs up from the drill by simultaneously staring with another group from the other side. The players encounter each other and this gets exciting.

Variations

- Competition is possible, see description

Soccer coach tips

- Always train using both legs!
- Push for increased speed

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 4
Maximum group size: 12
Materials required: Each player has a ball, 14 cone markers
Field size: The greater the distance, the more intensive the drill sequence.



Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.



Share this!
Pressing in soccer
Soccerpilot - Soccer training warm-up