Upper Body+

Soccer drill procedure

This move combines two different movement sequences. Of course, both can also be practiced separately.

As is often the case, the sequence is shown in slow motion. Once you master the move with a stationary ball, you can try doing it while the ball is rolling forward; this makes things much more difficult.

Description:

The sequence begins with a body fake, passing the ball on the right. It is important, just as with the subsequent fake to the right of the ball, to move the upper body in the direction of the fake; then the player lunges past the ball.

Directly after this, the player steps over the ball with his right foot, kicks the ball with his left foot around the right leg and moves forward with the momentum.

Variations

- Pay attention to both legs, of course!

Soccer coach tips

- Fluid motion
- Start in slow-motion

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: -
Materials required: One ball per player