Coach Equipment

Soccer training – Indoor - Bench Passing

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Soccer drill procedure

Finally, we’ll play some double passes. Exact passing, different techniques and a fast pace, that is how optimal indoor training should be.

As in the previous drills, more than one pair can practice at a time.


Two players, one ball. The players pass the ball to each other, as in the animation.


- Different passing techniques
- The players stand behind one another and swap positions after each pass.

Soccer coach tips

- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 3
Maximum group size: 9
Materials required: 4 long benches, 1 ball per player
Field size: Approx. 5 x 5 Meter

Information: There are already more than 1,000 animations online at, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at The animations often speak for themselves.

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Soccerpilot - Indoor soccer training