Coach Equipment

Soccer training – Indoor - Bench Passing

easy Sports-Graphics 5.0

Soccer drill procedure

We’re using the benches for an optimal passing practice in the hall.

Even more movement is added to the game. A run-around, which can be very tiring if the player is not switched out quickly enough. This drill can also be carried out as a competition.


One player passes, as you can see in the animation, in a rectangle made of benches. At the coach’s signal, the person practicing swaps with the next player.


- Different passing techniques
- A competitive aspect can be introduced
- Two players practice at the same time
- Go clockwise

Soccer coach tips

- Push for increased speed
- Always train using both legs!

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 3
Maximum group size: 9
Materials required: 4 long benches, 1 ball per player
Field size: Approx. 5 x 5 Meter

Information: There are already more than 1,000 animations online at, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at The animations often speak for themselves.

Share this!
Pressing in soccer
Soccerpilot - Indoor soccer training