Soccer drill procedure
This is still missing: running backwards! The soccer coach knows this problem when it comes to movement coordination. Running forwards, that’s fine, but backwards?
The players run backwards through the hoops. One contact per hoop. Take the upper body into the movement.
- A competition between groups is possible
- Add a shot on goal after running through the hoops (from a forward sprint).
Soccer coach tips
- Push for increased speed
- Correct errors individually
Organisation of the soccer training drill
Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: 10
Materials required: Five gymnastic hoops and two goal markers per group.
Field size: -
Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.
If you don’t want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.