Coach Equipment

Soccer training – Indoor - Hoops Coordination

easy Sports-Graphics 5.0

Soccer drill procedure

This jump combination for coordination could be continued endlessly; which is why we have added a few more examples as animations. Keep in mind that these jumps look easy, but they require a lot of energy. Don’t overdo it in children’s training.


The players jump through the hoops with closed legs, as can be seen in the animation. Three hoops forward, two back. One jump per hoop.


- A competition between groups is possible
- Include a shot on goal
- Hop on one leg only
- Add a jump in the hoop
- Four hoops forward and three back

Soccer coach tips

- Push for increased speed
- Correct errors individually

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: 10
Materials required: Five gymnastic hoops and two goal markers per group.
Field size: -

Information: There are already more than 1,000 animations online at, as well as plenty of interesting articles by very well-known soccer experts.

If you don’t want to wait for the translations, you can take a look at The animations often speak for themselves.

Share this!
Pressing in soccer
Soccerpilot - Indoor soccer training