Hoops Coordination

Soccer drill procedure

This jump combination for coordination could be continued endlessly; which is why we have added a few more examples as animations. Keep in mind that these jumps look easy, but they require a lot of energy. Don’t overdo it in children’s training.

Description

The players jump through the hoops with closed legs, as can be seen in the animation. Three hoops forward, two back. One jump per hoop.

Variations

- A competition between groups is possible
- Include a shot on goal
- Hop on one leg only
- Add a jump in the hoop
- Four hoops forward and three back

Soccer coach tips

- Push for increased speed
- Correct errors individually

Organisation of the soccer training drill

Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 1
Maximum group size: 10
Materials required: Five gymnastic hoops and two goal markers per group.
Field size: -