Soccer drill procedure
Easy change to the prior soccer drill. The players go around the cone in the center and !! join the groups that are opposite the starting groups!! The execution should now be firmly fixed, so that we increase the pace further. The ball is guided close to the foot by dribbling around the cones; it is also possible to use the sole.
You already know almost all of this:
Place the cones in the rectangle as shown in the animation. Note: The greater the distance between the cones, the more intense the soccer drill is. There is a group of players in each corner of the rectangle. The first trainee at the bottom left and top right cone each has a ball. The possessors of the ball dribble to the opposite side, from where a player runs to meet each of the dribblers. At half the distance, the ball is dropped.
The trainee with the ball dribbles diagonally and goes around the center cone. He then dribbles to the group that is opposite his starting group. The ball is then dropped again.
- Different dribbling techniques
Soccer coach tips
- Always train using both legs!
Organisation of the soccer training drill
Category: Advanced training, children’s training, youth training, seniors
Minimum group size: 8
Maximum group size: 12
Materials required: Two balls, 6 cones
Field size: According to group’s ability
Information: There are already more than 1,000 animations online at www.soccerdrills.de, as well as plenty of interesting articles by very well-known soccer experts.
If you don’t want to wait for the translations, you can take a look at Soccerdrills.de. The animations often speak for themselves.